Wellbeing is your natural state. And it’s time to come back to it.
You’re doing all the right things.
Eating well. Attending yoga classes. Going to the gym. Breathwork. Meditation. Alchemy – Hot and Cold plunges. Morning walks. Green Smoothies.
You’re super busy being healthy — but something still feels off.
You’re tired, foggy, reactive, or disconnected.
Your digestion is sluggish. Your energy unpredictable. Your mood inconsistent.
You’re not sick — but you’re not well either.
This isn’t just stress. This is your mind-body intelligence saying:
“Something needs to change.”
urn to balance. Reclaim your vitality. Redefine what is means to Be Well. Virtual. Tailored to You. Wherever You Are.
“In our modern way of being, we are seeking natural ways of living for a chronically unnatural lifestyle.”
– Annette
It is not about doing more
In a world that rewards overdoing, overthinking, and overriding, wellbeing is something we lost.
We push through exhaustion. We disconnect from our bodies. We treat symptoms instead of listening to their wisdom.
We’re told to excercise more, walk longer, lift heavier, eat better, stack Pilates on top of yoga, energy in energy out, no pain no gain – as if wellbeing is something to achieve through effort.
But true wellbeing isn’t about doing more and more. Its about coming home to your Self. In a modern world that values output over alignment and productivity over presence, we’ve lost our connection to something essential:
Our own natural rhythm.
Total wellbeing isn’t something to chase or do – it’s your natural state of being.
And reclaiming it begins by listening deeply – to your body, your narrative – the stories you tell yourself, your emotions, your breath, and the vital life force (prana) that moves through you.
When you attune to your innate mind-body intelligence (your Dosha), you begin to restore balance, reclaim your vitality, and redefine what is means to Be well, for you.
“The path to great health in Ayurveda lies in the simplicity of two steps: doing less, being more”
– Annette – a timeless principle
Why it Matters
You don’t need another supplement, self-help book, or 5am cold plunge.
Sure, those wellness practices have their place in your life, but real wellbeing begins when you stop outsourcing your health and start tuning in.
To reconnect with and honour your body’s signals.
To understand what’s beneath the fatigue, the fog, the fire, or the freeze.
When you create space to return to your natural rhythm, everything shifts:
- Your digestion improves
- Your energy becomes more consistent
- Your mind feels clearer and calmer
- Your nervous system settles
- Your emotional state becomes easier to navigate
- Your sense of meaning deepens
This is not about achieving more — it’s about aligning more deeply with who you truly are.
“Health is not just the absence of disease. It’s the inner joyfulness that should be ours all the time; a state of total well-being.”
– Dr Deepak Chopra, Pioneer in integrative medicine and total wellbeing
Bespoke Wellbeing Coaching – Designed for You
Total wellbeing isn’t one -size-fits-all.
Its personal. Contextual. And deeply human.
For men, wellbeing often means reclaiming vitality, strength, and mental clarity in a world that doesn’t allow for stillness.
For women—especially during life transitions such as career, parenthood and perimenopause—it often means reconnecting to rhythm, energy, and emotional balance amidst hormonal shifts and life demands.
No matter what stage of life, your path is shaped by a lifetime of experiences – physical, emotional, mental, environmental, and spiritual.
Your path is uniquely yours so together, we co-create a personalised coaching approach that supports your wellbeing.
This is a tailored journey that is deeply aligned with who you are, where you are now, and where you want to go. I see you as a whole person, not a list of symptoms.
You’ll receive:
→ 1:1 coaching from me personally. No online programs or frameworks – just my full presence, human to human
→ A tailored wellbeing strategy based on your unique mind-body constitution (Dosha) and real-life context
→ Practical toolkit and embodied practices to rebalance your nervous system and digestion
→ Lifestyle, nutrition, and emotional guidance that respect your uniqueness – no rigid routines
→ Ongoing mentoring between sessions via email or WhatsApp for integration and support
This is coaching for those who are ready to stop outsourcing their health and wellbeing and start tuning in.
Because when you learn to listen to your body’s wisdom – and respond accordingly – everything changes.
“The mind-body connection links emotional intelligence to biological responses. Your emotions are energy in motion and you are in control.”
– Annette
One journey, two unique pathways
Reclaim your Strength, Clarity & Focus
You’ve been conditioned to push through.
To fix. Perform. Provide. Carry the load. Stay strong – and stay silent.
But real wellbeing doesn’t come from endurance.
It comes from awareness, self-regulation, inner alignment.
This is coaching for men who are ready to stop running on empty – and start living with intention.
It’s for you if you’re facing:
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Constant Stress, burnout, or poor sleep
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Fatigue, digestive issues, or inconsistent energy
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Irritability, emotional numbness, or reactivity
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A loss of direction, motivation, or deeper purpose
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Midlife shifts, identity questions, or major life transitions
In our work together, you’ll learn to:
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Understand how stress and depletion are impacting your performance and vitality
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Restore clarity, calm, and consistent energy — without sacrificing your edge
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Redesign your lifestyle, habits, and mindset for strength and recovery
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Access grounded masculinity — not performative, not passive, just real
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Build inner capacity so you can lead, provide, and connect without burning out
This is not about becoming “soft.”
It’s about becoming solid. Present. Unshakeable.
This is for men who are ready to stop ‘surviving’ and start living and thriving.
Don’t let the flowers in my brand fool you. This is powerful and embodied work – designed to get results in real life.
Reclaim Your Vitality, Wisdom & Wholeness
You’ve spent years caring, achieving, adapting — often putting others before yourself. The world has conditioned you to override, over-function, and endure
But now something has started to feel off.
Your energy, emotions, hormones, or identity are shifting.
You’re ready to stop pushing through and start tuning in.
This is coaching for women who are ready to reconnect with their inner rhythm and rise into their next life chapter — grounded, radiant, and well.
This is for you if you’re navigating:
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Hormonal shifts, perimenopause, or mild burnout symptoms
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Fatigue, brain fog, sleep issues, or digestive discomfort
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Mood swings, anxiety, emotional overwhelm or reactivity
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Feeling flat, invisible, disconnected, or “not yourself”
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A desire to reset your lifestyle, purpose, and inner compass
Together, we’ll explore how to:
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Understand your unique mind-body constitution and hormonal landscape
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Rebalance your nervous system and digestion through embodied practices
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Build a lifestyle that supports your energy, clarity, and inner fire
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Navigate perimenopause or life transitions with wisdom and empowerment, not fear
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Reconnect with your body, intuition, and power — unapologetically
This is not a fix. This is not me telling you what to do.
This is a return – to you.
Your body holds the intelligence and when you stop overriding it, real healing begins.
This is for women who are ready to feel whole, nourished, powerful, and fully alive again.
“The path to great health in Ayurveda lies in the simplicity of two steps: doing less, being more”
– Annette – a timeless principle
Why My Coaching Approach to Wellbeing Works
This is not wellbeing from an allied health perspective — not intervention or symptom management.
You are not a checklist of issues to be fixed.
Instead, I honour your unique constitution, your natural rhythm, and the innate intelligence of your bodymind.
I guide you to listen deeply to that intelligence and make daily choices rooted in that wisdom.
You don’t need more information.
You don’t need more doing.
What you truly need is integration. Embodiment. A way of being — a grounded, sustainable state of wellbeing that flows through every moment of your life.
Wellbeing is not a goal to chase; it is your natural state to return to.
And my coaching approach offers you a pathway back home.
“I have what you call a great life and great career but I struggled with anxiety for most of my life and was keen to get off the ‘medicine’. A friend of mine suggested coaching to help with that and I found Annette. The initial session was so insightful that I realised I really needed to work with her to really understand what vitalty and being happy and healthy actually means for me. Annette created a wellbeing roadmap for me based on my mind-body constitution. It blew my mind how spot on this was. I have now introduced a daily self-care routine that works so well that the other day I forgot to take my ‘medicine’ and felt totally fine. Bring on the rest of these wonderful sessions Annette.
– Paula – HR Professional
“I was totally new to coaching and never heard of wellbeing coaching. The knowledge and practices Annette shared were profound and changed my life in more ways then I could imagine. I now integrate the primordial sound meditation as my stress management, self-care tool and to calm my nervous system. When I come home from a long day at work, I can’t wait to sit down for 20 minutes of purse silence. The kids can scream, the dog can bark, but I feel calm. I also started noticing how this calmness now flows into my work and interaction with my colleagues.”
-Joe, Sales Manager
“Annette is one of those rare people that you trust instantly. I struggled with anxiety, relationship issues and my weight but after my coaching sessions with Annette I have more insight into what is holding me back. I now have tools to manage myself and my anxiety better and the weight seems to just come off by itself. Having spend thousands of $$ on nutritionists, dieticians, therapy sessions, councelling sessions, I wish someone would have just told me to see Annette years ago.”
– Barbara
Let’s connect
True wellbeing begins with reconnection – to your body, your inner rhythm, and the life you are meant to live. If you’re ready to restore balance, honour your natural vitality, and lead yourself from a place of wholeness—physically, mentally, emotionally, environmentally and spiritually—then let’s work together.
I know every human being is unique so I like to offer a bespoke service that suits the uniqueness of you.
I am all about human connection so I would love to connect with you on a 30-minute call to discover your specific needs and how I can support you in leading the life you want.
Prefer email?
Let me know a bit more about your needs and I will connect with you.
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