OVERVIEW

Primordial Sound Meditation, or PSM, is a mantra based meditation practice that stems from the same centuries old Vedic tradition as Transcendental Meditation (TM) and other forms of Vedic Meditation.

According to the Vedic tradition, at its most refined level, everything in creation is sound or vibration. The enlightened sages centuries ago recognised that the universe has its own collective sound, which changes during the lunar cycle. These sounds became the foundation of the mantras used in PSM.

In PSM, the personal mantra sound you receive reflects the vibration of the universe at the time and place of your birth. Using Vedic mathematics to determine the position of the moon at your birth allows me to identify this vibration. Repeating your personal mantra during meditation, will help you slip into the silence between your thoughts, the gap, which is the field of your pure potentiality.

I offer a 6 session program that includes:

Session 1 | Principles of Meditation

∞ Discover how meditation can help you break free of conditioned patterns of behavior that prevent you from experiencing your full potential for fulfillment, joy, and well-being.

∞ Deepen your understanding of how meditation eliminates the chronic stress that is the underlying cause of illness, anxiety, insomnia, addiction, burnout, and diminished well-being.

∞ Let go of limiting thoughts about what is (and is not) possible for your life – and open to an expanded awareness of your true nature, which is pure and unlimited potential.

Session 2 | Origins of Primordial Sound Meditation

∞ Give up wanting to empty your mind —  relax into the natural flow of a simple and effortless meditation process.

∞ Know exactly what it means when thoughts arise during your meditation practice — and how to instantly come back to stillness.

∞ Create a new and truer expectation around meditation that frees you to practice it more successfully — and enjoy it too!

∞ Understand the origins of Primordial Sound Meditation and how you can tap into the wisdom of this 5,000-year-old tradition.

Session 3 | Personal Mantra Instruction

∞ A personalised ceremonial session during which you will receive your personal mantra. The mantra you receive will reflect the vibration of the universe at the time and place of your birth in alignment with the lunar cycles.

Session 4 | Perfecting Your Practice

∞ Receive expert guidance on the practical aspects of meditation – including how to sit, when to meditate, how long to meditate, how to time your meditation, and how to handle interruptions and other experiences during your meditation.

∞ Discover the soul questions to ask yourself before meditating – to help open you to the deepest levels of your being, connect to your true desires, and become aware of your unique purpose and gifts.

∞ Establish a beautiful practice for ending your meditation session by setting 4 intentions for your body, heart, mind, and soul – to help you live a life in higher consciousness.

∞ Experience inner silence, expanded awareness, and interconnectedness when you engage in an extended, guided Primordial Sound Meditation.

Session 5 | Deepening your Practice

∞ Add a powerful intention-setting exercise to your meditation practice – and use it to move toward the fulfillment of your deepest desires.

∞ Master special stress-relieving practices you can add to your daily meditation – for when life gets particularly challenging.

∞ Experience a guided self-compassion visualisation that will bring you back to center whenever you find yourself feeling overwhelmed or critical of yourself.

∞ Add a gratitude practice to your meditation – and use it as an immensely powerful force to shift your mood and open yourself up to the flow of abundance that always surrounds you.

Session 6 | Higher States of Consciousness

∞ Gain insight into the the seven states of consciousness that create a path of spiritual development.

∞ Make higher states of consciousness your everyday reality – opening new possibilities for physical, mental, and spiritual well-being.

∞ Experience a guided meditation using your Primordial Sound mantra – allowing yourself to drift into stillness and silence as you return to your natural state of wholeness, happiness, and love.