In today’s workplaces, a healthy mind is essential.

Our modern workplaces are full of change, constant distractions, and internal and external pressures. This often creates a reactive mindset instead of a proactive mindset and this leads to issues such as stress, anxiety and burnout.

Meditation is a low cost but highly effective approach to creating a workplace full of mentally healthy people with a pro-active mindset. Aside from the well-known benefits of significantly reducing stress and increasing focus, meditation is scientifically proven to offer a wide range of benefits.

The benefits of meditation in your workplace

∞ MINDFUL AWARENESS

Mindful awareness helps bring the benefits of meditation into our everyday life. Awareness leads to creativity which leads to the ability to look at work with new insight, intuition and ideas. This in turn leads to innovation and expanded problem solving skills. Mindful awareness can help navigate difficult times with ease.

∞ FOCUS

By calming the mind we create the ability to focus in a chaotic, distraction filled workplace. Meditation opens neural connections in the brain, allowing us to tap into our brain’s deepest potential to focus, learn and adapt.

∞ IMPROVED RELATIONSHIPS

When we become more aware, it is easier to listen, be present, and respond to the needs of those around us. We are less likely to do or say something that creates toxicity or conflict in our relationships. Meditation also cultivates equanimity and compassion, allowing us to be more present with a colleague or client and really listen to what they are saying to uncover their needs.

∞ FLOW

Regular meditation is proven to open a “flow” state of where we do less and accomplish more as it brings us in the now, where we do not feel burdened by the past or the future. In the workplace, this can lead to improved job satisfaction and engagement.

∞ RESILIENCE

Meditation creates self-efficacy and self-regulation, which in turn leads to a resilient mind that is resistant to change. The ability to embrace change is an essential skill in today’s world of work.

∞ WELLBEING

Wellbeing starts with the mind and as such, a regular meditation practice improves overall physical, mental and emotional wellbeing. Meditation is one of the best tools to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the present moment awareness.

∞ PHYSICAL & MENTAL HEALTH

A large body of contemporary research has established that a regular meditation practice produces tangible benefits for both physical and mental health. This includes a decrease in blood pressure, lower cholesterol levels, reduction of “stress hormones” such as cortisol and adrenaline, improved immune function and decreased symptoms of anxiety, depression and insomnia.

∞ HAPPINESS

Meditation’s greatest gift is the sense of calm and inner peace it brings into our modern day lives. When we meditate, we go beyond the monkey mind that is filled with mostly negative thoughts and we tap into the silence between the thoughts. Silence is the birthplace of happiness as we are no longer focussing on the random images and thoughts that trigger fear, worry, pain and suffering.

Choose the meditation option that suits the people in your workplace.

We understand that every individual and every workplace culture is unique, so we provide tailored services that align with the uniqueness of your organisation and the employees (regardless of position) that create the workplace. There are many ways to meditate and here at InnerBloom, we believe that the best meditation practice is the one that works.

Our aim is to help build the capacity of your people from within and foster their potential for success. We do this by offering meditation programs, workshops, keynotes, and classes.

We approach meditation with the mindset that anyone can practice meditation – anytime and anywhere.

MEDITATION INTRODUCTION PROGRAM

This 4-week beginners meditation program is aimed at introducing your employees to the practice of meditation and providing them with an understanding of the different techniques involved.

Throughout the program, employees will learn basic meditation skills and discover the positive impact that meditation can have on their overall health and wellbeing.

Our program is designed to equip employees with personalised tips and tricks to help them develop a daily meditation practice that works for them. We believe that meditation is a skill that can be learned over time, and this program lays the foundations for a lifelong practice.

The program will consist of four one-hour sessions delivered over the course of 4 weeks, making it easy for employees to incorporate the practice into their busy work schedules.

MEDITATION IMMERSION PROGRAM

This 8-week meditation immersion program is specifically tailored for workplaces and employees who are interested in exploring the benefits of meditation and mindful awareness.

Throughout the program, employees will be introduced to the fundamental principles of meditation and they will learn practical techniques on how to integrate a daily meditation practice into their busy work lives. We’ll also incorporate some of the ancient Vedic meditation philosophy to facilitate a deeper understanding of the practice.

In addition to the foundational teachings, employees will receive personalised tips and tricks to help them develop a daily meditation practice that works for them. We believe that meditation is a skill that can be learned over time, and this program lays the foundations for a lifelong practice.

The program will consist of eight one-hour sessions delivered over the course of 8 weeks, making it easy for employees to incorporate the practice into their busy work schedules.

GROUP MEDITATION CLASSES

Our guided group meditation classes are designed to help individuals cultivate mindful awareness and improve their overall wellbeing.

Each class is led by an experienced and certified meditation teacher who incorporates a range of techniques, including mindful awareness exercises, breathwork, guided meditations, and visualisations, all centred around various physical, mental and emotional wellbeing topics.

This program is an excellent opportunity to encourage the whole team to engage in the practice of meditation, promoting a more connected, positive and relaxed work environment full of collaboration. Because we go further together.

Classes can be delivered in person in Perth and Brisbane or virtually – anywhere!

WORKSHOPS / KEYNOTES

Our meditation and mindful awareness workshops and keynotes are designed to be interactive and inspirational learning experiences.

The flexible structure of our workshops or keynotes allows us to tailor the delivery and content to suit your specific needs.

We deliver from stand-alone sessions lasting one hour or more, to half-day, full-day, or even week-long sessions. This makes our workshops/keynotes ideal for workplace wellbeing programs, employee engagement and development programs, and corporate events.

We work closely with your organisation to ensure that our delivery aligns with your goals and objectives and we can deliver in person in Perth or Brisbane or virtually – anywhere!

Let’s connect

Are you ready to create a workplace culture that focuses on leveraging strengths, engaging employees, inspiring them, and instilling a sense of purpose?

We understand that every individual and workplace culture is unique, so we provide tailored services that align with the uniqueness of your organisation and employees.

As advocates of human connection, we are eager to connect with you through a 30-minute ignition call to uncover your specific needs and discuss how we can support the ongoing growth and development of your organisation. Our aim is to help build the capacity of your people from within and foster their potential for success.

Prefer email?

Let us know a bit more about your organisation’s needs and we will connect with you.

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